Walk Away When…

The words "Walk Away" have been floating through my mind for days, so here you are reading my innermost thoughts. Throughout our lives we walk away from a variety of things, usually because they caused us harm or disappointment in some way. We've all been in situations that have ended, or expired. … [Read more...]

Perception or Reality?

Perception or Reality? When we are confused, angry, defiant, and feeling like life is spinning out of our 'perceived' control, what can we do to feel better? The heart is the place to start. A little too Pollyanna for you? Trust me it's not. This is where your power lives and breathes. Everything in … [Read more...]

Happiness – The Shape of Our Lives

    [Tweet "“Happiness doesn’t have a shelf life unless you put an expiration date on it.” – Debra Oakland"] We become accustomed to the shape of our lives, to the point it usually takes a challenge or something that 'seems' out of our control, to light a fire of conscious change … [Read more...]

Life is Beautiful

Life is beautiful. Yes, there are days we could argue the point, but for the most part life is pretty freaking awesome! Each day our energy shifts. What we do with that energy makes for a beautiful day or can break our day into pieces. I've always wondered why we humans permit one negative thought … [Read more...]

Happiness Is…

 Happiness is many things - peace of mind being a key component. Happiness and feelings of well-being-ness, which lead to peace of mind are personal, wouldn't you agree?  Many years ago the Sociology Department at Duke University did a study on “Peace of Mind”.  After studying hundreds of people, … [Read more...]