What’s Your Soul Jam?

I've been thinking about our soul jam. The jam we create in our body, mind, spirit/soul, that defines our lives. Music is a good example. Do you hear a symphony in the right key, or is it more like discordant death metal? Sure, you may enjoy death metal on occasion, but are you allowing it to be a … [Read more...]

Perception or Reality?

Perception or Reality? When we are confused, angry, defiant, and feeling like life is spinning out of our 'perceived' control, what can we do to feel better? The heart is the place to start. A little too Pollyanna for you? Trust me it's not. This is where your power lives and breathes. Everything in … [Read more...]

Stepping Stones To Joy

                    “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” - Thich Nhat Hanh Joy, do you feel it? If not, where is it? It may be playing hide and seek, but you can find it. … [Read more...]

Embracing The Joy In Your Life

                Embracing The Joy In Your Life by Steve Tallamy To embrace Joy is to embrace the moment you’re in to it’s fullest, it’s the state of being aware of everything and nothing.  Embracing Joy is being You, loving who you are in that special … [Read more...]

What Does Joy Feel Like?

                          "Where does depression hurt, Everywhere." What about, "When your depressed where do you want to go, Nowhere." How about this, "What do you feel like seeing, No one." The larger percentage of … [Read more...]