Life Is an Inside Job: Shape It, Craft It, Don’t Just Survive It

Are you a random character in your story - or the author of it? Have you been scripting a negative narrative for yourself as the main character? If so, remember: as the writer, you hold the pen. Rewrite the chapter, or your life will reflect a sad and predictable story-line. Instead, imagine a … [Read more...]

Your Inner World is The Author of Your Life

I believe my inner world is the author of my life... That being said, sometimes I forget this important fact. I also believe the seeds (desire/imagination) I plant in my inner world, show up in my outer world. I feed them by holding the image, and feeling deeply. I water the seeds with sustained … [Read more...]

Swim In Your Lane – Stay Out Of Mine

  The phrase "swim in your lane, stay out of mine" can evoke a sense of boundaries, independence, and personal focus. While setting boundaries is essential for mental health and personal growth, the sentiment can sometimes contribute to feelings of angst and separation, especially when it … [Read more...]

A Personal Reflection on Courage

Y'all, this month's post will be short and sweet... It's my birthday month, as well as my husbands. The summer festivals have just opened, and we are looking forward to kicking off the summer with great friends, music, and all our beach town has to offer. As I sit down to share the story of the … [Read more...]

Navigating the Emotional Rug Pull

  Let me explain... My interpretation of the "emotional rug pull" and the ripple of after affects. How do you feel when you have been lied to or deceived? These half truths can come from parents, friends, relatives, teachers, religious organizations, institutions, or leaders you hold sacred. … [Read more...]