Why do we do things over and over again, even when we know they may work against our own best interests? Fear is a powerful F-Factor in people's lives. It can keep us repeating patterns we've outgrown, holding onto what no longer serves us, or choosing what feels familiar simply because the … [Read more...]
When Did Life Become a Race Against the Clock?
August 26, 2026 by
Speed - Habit or Necessity? We live in a culture that treats constant momentum as evidence that we're doing life correctly. Faster response = faster results = more productivity. More information...more decisions. Keep moving, keep accomplishing, keep up. But nature doesn't operate that way. … [Read more...]
Let Joy Have a Turn
July 27, 2026 by
Although my birthday prompted the reflection, joy doesn’t belong to one month, one celebration, or one season of life. Any month of the year can be lived in moments of joy if we are willing to notice and welcome them. July is my birthday month, which always gives me a reason to pause and take stock … [Read more...]
Have The Courage to Be Unimpressed
June 29, 2026 by
One of the reasons movies are so powerful For a couple of hours, movies make fiction feel real. Then the credits roll, the lights come up, and we return to reality. Often our minds remind us - it was only a story. Life isn't always so accommodating. In my … [Read more...]
Internal Misalignment is Exhausting
April 27, 2026 by
Think about it... Internal misalignment tells the nervous system to remain on alert. It's exhausting, right? The world we experience is shaped moment by moment by the identity we consistently occupy. Not the identity we briefly visit. So how do we relocate identity and re-align? Start with … [Read more...]
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