The phrase "swim in your lane, stay out of mine" can evoke a sense of boundaries, independence, and personal focus. While setting boundaries is essential for mental health and personal growth, the sentiment can sometimes contribute to feelings of angst and separation, especially when it … [Read more...]
Not My Circus, Not My Monkeys: Walking Away from Toxic People
February 27, 2025 by
Letting go of people who drag you down—just thinking about it feels liberating, doesn’t it? Life, in all its unpredictable madness, often feels like a full-blown circus. And let’s be real - the monkeys? Oh, they’re everywhere. Swinging from crisis to crisis, tossing drama like confetti, and turning … [Read more...]
Restorative Resuscitation & Resilience
January 30, 2025 by
Worn out? I get it! A little restorative resuscitation could be in order. No matter what is going on in the outer world, our responsibility is our inner world. The space inside us that creates resilience when we need it most. Imagine sitting back in a hammock with your favorite beverage in hand, … [Read more...]
Living Courageously in 2025: How to Thrive Through Life’s Biggest Changes
December 28, 2024 by
As we step into 2025, change is inevitable for all of us, on many varied levels. This can cause fear and uncertainty. To gain a positive perspective, think about this: Shift and change give us an opportunity to adapt and thrive, making us more resilient, kicking our courage levels into high gear. … [Read more...]
Owning the Courage to Live In Courage
November 29, 2024 by
Have you noticed the landscape in the outer world has changed? I know y’all, I have been beating the drum about a massive shift coming and I wanted you to be prepared to own the courage - to live in courage. To be able to adapt with fortitude in shifting times. The world as we knew it is a shadow … [Read more...]
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