Intrinsic Growth – Expand or Contract

What we change inwardly will change outer reality. - Plutarch. I am re-sharing an article I wrote in 2019. These words are more important now than ever... In the midst of the insanity we are seeing in the outer world, there is a grass roots movement taking hold. The roots of this movement are … [Read more...]

Courage Required

As I sit here contemplating life, I feel there is light at the end of the tunnel. The world is going through massive change, a global shift if you will. The question many ask, is, "How to move forward in these challenging times?" For each one of us, the answer needs to flow from within. What we see … [Read more...]

Our Deepest Pain Empowers Us

Often our deepest pain empowers us to grow into our highest self. The world is in the midst of dissension and massive change. Physical, mental, and spiritual pain is rippling out in waves. At the same time, hope is in the hearts of people for a brighter future. As we step back and view the movie … [Read more...]

Resiliency Can Be A Superpower

In times of change and distress, it's necessary to adapt if you with to be resilient - a tried and true superpower. As a collective, we are going through monumental change in the world. Everyone has been affected. I first learned about true resiliency when I lost 5 family members in a few short … [Read more...]

Recovering From Surgery With A Wicked Sense Of Humor – Part 2

Gratitude is the wine of the soul. Go ahead. Get drunk. - Rumi Part 2 of my courageous friend Jessie's recovery from a complicated lumbar fusion surgery is continued in her words - including several of her humorous Instagram posts. It's easy to see why everyone on "Team Jessie" are more than … [Read more...]