Are you a random character in your story - or the author of it? Have you been scripting a negative narrative for yourself as the main character? If so, remember: as the writer, you hold the pen. Rewrite the chapter, or your life will reflect a sad and predictable story-line. Instead, imagine a … [Read more...]
Navigating the Emotional Rug Pull
May 24, 2025 by
Let me explain... My interpretation of the "emotional rug pull" and the ripple of after affects. How do you feel when you have been lied to or deceived? These half truths can come from parents, friends, relatives, teachers, religious organizations, institutions, or leaders you hold sacred. … [Read more...]
Restorative Resuscitation & Resilience
January 30, 2025 by
Worn out? I get it! A little restorative resuscitation could be in order. No matter what is going on in the outer world, our responsibility is our inner world. The space inside us that creates resilience when we need it most. Imagine sitting back in a hammock with your favorite beverage in hand, … [Read more...]
Awakening to Balance and Peace in the Midst of Global Turmoil
October 30, 2023 by
Over the past few years... My articles have aimed to gently encourage readers to become more aware of the realities unfolding in the world beyond. In the tumultuous landscape of the world today, it has become increasingly essential for each of us to recognize the profound impact of external events … [Read more...]
Unlocking Fluidity – Let Your Spirit Flow Like A River
July 31, 2023 by
A river flows freely, a seamless integration with its environment It takes great skill and dexterity for humans to emulate this fluid dance of nature. Rather than surrendering control to glide effortlessly and meander as the flow takes us, we struggle, creating waves that may not be necessary. Oh, … [Read more...]
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